ResistanceLight (Yellow) EasiestMedium (Red)Heavy (Green)Extra Strong (Blue) Strongest – most popular
These conditioning bands are perfect for pole dancers to strengthen at home between lessons, they come in 4 different resistances
Light (yellow) Easiest
Extra Strong (Blue) Strongest – most popular
* Highly effective and
great at working the glutes too!
How it Works
The Resistance Band Exercise Loop can be used to add variety to standard workouts. It’s an excellent method of resistance training for the development of specific muscles and tendons.
Four different levels of resistance offer a gradual challenge and aid to build muscle strength. Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next exercise loop.
Lightweight and portable, Resistance Band Exercise Loops can be taken anywhere and offer an alternative to heavy and large weights.
The resistance band exercise loops measures 1mm thick,
the un-stretched length is 28cm, but can be stretched to approx 83cm.