FREQUENTLY ASKED QUESTIONS
POLE FITNESS CLASSES - Be aware they are very addictive!
student training support
What do I wear?
Comfortable clothes you can move easily in.
Leggings and a top, or shorts if you're feeling brave
Avoid buckles, zips and jewellery
Bare feet or socks when on the mats, trainers or light weight pumps may be
worn for the warm up and cool down sections
What not to wear
Avoid moisturisers, oils and cream on your hands, legs & body as this can make your pole slippery! Avoid clothing with straps, zips and buckles as these can get tangled around the pole and or damage the metal
REMOVE all jewellery please
Always remove creams and moisturisers from the body and hands before pole as these can make you slip on the poles!!
What do I bring?
Yourself & a friend!
A water bottle with a spill free top
A training cloth / small hand towel, to wipe your pole
We teach from age 16 with parental consent with no upper age limit.
It is completely natural to be nervous, however students are constantly amazed at the sense of achievement and confidence gained by attending classes, even within their first class!! People come to pole for all different reasons and remember we all started from being a complete beginner - we can't wait to get you started and welcome you into our pole family :)
All classes accommodate beginners as we run mixed ability classes
Like everything – it takes practice, our highly trained and experienced instructors will help you. Moves can be modified and adapted to help you work at your own pace, strength and flexibilities - remembering most come to pole with very little upper body strength, flexibility and coordination.
Can I take photos and videos of my moves in class:
Yes, but please be aware we will allocate special photo/video time in the class as not all students wish to be in the background of photos/videos and taking photos sometimes means holding moves for longer so we like to supervise the photo sessions.
Let us know with no less than 24 hours notice if you are going to miss a class so we can offer the class to someone waiting to join.
Remember we are only an email away so please don't hesitate to contact us - email@example.com
Will there be others like me, the same age and size?
Everyone who attends a pole fitness class will have a different reason for being there and different aims and objectives. Some may want to improve fitness and become bored of the gym (or not even attended a gym!) some may come maybe lose weight, tone up or improve their flexibility. Some may join purely because they want to be sociable and meet new likeminded people. Others may just be looking for some time away from their jobs or families, or some ‘me’ time.
SOCIAL MEDIA too and we love feedback testimonials on Pole Passion Google so please look out for us on there
Join our Facebook & Instagram pages too if you haven’t already done so
Join our Youtube channel too and watch past and present students plus as we host and organise Miss Pole Dance UK National pole dance championships check out all the fabulous routines for all levels.
CAN I GET ABS FROM POLE DANCING?
Even if you come to a class without much upper body strength, you'll soon build it up through pole dancing and fitness classes. Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold your own body weight.
CAN I USE POLE DANCING FOR WEIGHT LOSS ?
Yes most definitely, with a combination of anaerobic and aerobic sequences you will be burning calories throughout the sessions. you will be working your whole body - its a full body workout and whats great news is that sometimes you don't even feel like you are exercising (until the next day of courses!)
HOW OFTEN SHOULD I ATTEND A CLASS ?
If you are looking for a body transformation then you need to be training 3-4 times a week plus focusing on a nutritious and balanced diet to match. Your training must also include complimentary workouts between pole fitness such as conditioning, stretch and flexibility training. Many advanced students invest in a pole too so check out our free standing poles (the most portable and flexible poles on the market)
INSTRUCTOR TRAINING SUPPORT
Can I host my own training at my studio / in my area?
Our UK training venue is an huge 10mtr x 10mtr modern studio with all the facilities you would expect of large changing rooms with lockers, showers, steam, sauna, swimming pool and cafe. Next door is a new international Holiday Inn Hotel with Gatwick Airport and M23 with links to M25, M40, M1 motorways just 5 miles away. However travelling to our venue is not always easy or convenient to attend training dates advertised, so we can host our Pole Fitness Instructor Training either privately for you or at your studio, subject to minimum numbers attending.
Fully Qualified Master Trainers / Instructors
All equipment (we have portable poles) and student manuals (translated if required)
Option for ongoing support for students
All advertising and promotion
Suitable venue, accommodation and transport to / from the venue
minimum student numbers
All training is subject to minimum booking numbers.
Contact us NOW ON: email theteam @passion-fitness.com or complete our contact form
Our 1-2-1 mentoring programme is designed to support you, whether a complete beginner or just frustrated with your current level of training. Our aim is to help you achieve success by putting our experienced pole instructors at your disposal to help you achieve. This is not a mass produced ‘one size fits all’ approach, but a unique development of you and your business so you can apply skills to help resolve critical business and personal issues confidently. We focus entirely on , management and leadership skills, improving your skills, ‘know-how’ and instructor plus.
Improve your training skills and ‘know-how’
Personal development of class structure, management and leadership skills.
Increase your self-awareness and confidence.
Agree strategy and business development for clear objectives.
Defining a plan for support and development of new skills and directions
Improve problem-solving skills
We have three routes available to you, depending on the time you have available to commit to change. So if you think you have what it takes to achieve success with our mentoring programme get in touch TODAY!
ROUTES TO SUCCESS:
Option 1 – Online and Skype
Option 2 – Attend group training and workshops in person with ongoing 1-2-1 Skype support
Option 3 – Workshops and training bespoke to you (may be shared with friends) with ongoing 1-2-1 Skype support
To speak to someone about mentoring and how it can help you succeed, please contact us using either of the following methods:
Email: us on our contact form – Monday to Friday
We have over 20 years experience in organising classes and events and always learning so please don't hesitate to reach out to us if you have any further questions :))