Pole Dance Fitness Classes in Newick – Unleash Strength & Style

Pole Dance Fitness Classes at Pole Passion Lindfield. Covering Haywards Heath, Cuckfield, Bolney, Newick, Hickstead, Keymer, Hassocks, Hurstpierpoint,  Scaynes Hill, Ardingly, Horsted Keynes,  West Hoathly, Ditchling with your instructor Grace Lole

 

Join Pole Passion Lindfield for empowering pole fitness classes. Build strength, confidence & flexibility – beginners always welcome!

 

Pole Fitness & Dance is a great way to get fit while having fun!

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Small group classes, 121 and 221 lessons available on request. Our classes are small, friendly and suitable for all ages and fitness levels - you don't need to be able to hold your own bodyweight to start!

 

What's involved?

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In Pole Fitness and Dance lessons, we learn different movements around a pole. This includes movements such as spins and flowing movements, holds like sitting on the pole, and strength moves like climbing.

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Some of the movements are upside down (we call them inverts). We spot you when you're learning these, to make sure you don't hurt yourself. You learn the moves at your own pace and there is no pressure to go upside down if you don't want to. ​