Pole Dance Fitness Classes in Lingfield, East Grinstead – Unleash Strength & Style

Pole Dance Fitness Classes at Pole Passion East Grinstead. Covering East Grinstead, Felbridge, Lingfield, Dormans Park, Ashurst Wood, Forest Row, Crawley Down, Copthorne, Turners Hill, Ardingly, Balcombe and Horley with your instructor Becky Macpherson

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Want a workout that’s creative and effective? At Pole Passion East Grinstead, we fuse movement with strength, cardio and artistry. Whether you're totally new or already soaring, you’ll find a warm, motivating space to grow your confidence, strength and friendships. Come spin, climb and uplift with us!

 

Pole Fitness & Dance is a great way to get fit while having fun!

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I can help you achieve your goals, by breaking it down into smaller more manageable chunks, from weight lose, muscle gain or more specific goals like run faster/longer, lift heavier, achieve a pull up/press up etc, I can educate you through exercise programs, analysing and guiding you with nutrition, and help with motivation.

 

​Our classes are small, friendly and suitable for all ages and fitness levels - you don't need to be able to hold your own bodyweight to start!

 

What's involved?

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In Pole Fitness and Dance lessons, we learn different movements around a pole. This includes movements such as spins and flowing movements, holds like sitting on the pole, and strength moves like climbing.

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Some of the movements are upside down (we call them inverts). We spot you when you're learning these, to make sure you don't hurt yourself. You learn the moves at your own pace and there is no pressure to go upside down if you don't want to. ​