Pole Dance Fitness Classes in Brighton – Unleash Strength & Style

 

Pole Dance Fitness Classes at Brighton Marina Dance Studio.

Covering Brighton, Portslade, Hove, Rottingdean, Woodingdean & Patcham with your instructor Michelle Green

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Seeking a workout that’s bold, creative and empowering? Our pole classes combine strength, cardio and artistic movement. You’ll find supportive guidance, a tight-knit community, and serious fun. Step into your power, spin, climb, and shine with us!

 

Pole Fitness & Dance is a great way to get fit while having fun!

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Our classes are small, friendly and suitable for all ages and fitness levels - you don't need to be able to hold your own bodyweight to start!

 

What's involved?

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In Pole Fitness and Dance lessons, we learn different movements around a pole. This includes movements such as spins and flowing movements, holds like sitting on the pole, and strength moves like climbing.

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Some of the movements are upside down (we call them inverts). We spot you when you're learning these, to make sure you don't hurt yourself. You learn the moves at your own pace and there is no pressure to go upside down if you don't want to. ​