In 2014, a friend persuaded me to try pole fitness.  I was reluctant at first, but from my first lesson, I was hooked!  Even though my friend stopped going, I carried on and have never looked back.

 

In 2019 I became a fully qualified pole fitness instructor and am now the proud owner of the Pole Passion licence for Crawley.

 

Everyone is so friendly,  I have made some great, lifelong friends and have learnt a lot about my body and fitness.  Having ridden horses all my life, I thought I had good upper body strength, wow was I wrong!

 

With pole fitness, you get a great balance of strength and sexiness.  The more you accomplish, the more you are aware of your body and how capable it is; it is so empowering being able to do something you never thought you would be able to.  I love seeing my students grow in confidence week on week.

 

Pole fitness is a fun and exciting way to get fit, and is a great way to meet new people.  It can be adapted to suit your style - this is your fitness session and I am here to teach a combination of spins and exercise that will give you a great workout and a sense of achievement.

 

QUALIFICATIONS:

Pole Fitness Instructor - Advanced

Advanced Stretching Technique Instructor

 

Fundamentals of Shoulder Anatomy and Shoulder Injury Prevention

Infection Risk Management for Pole and Aerial Instructors

Educare Safeguarding courses including (but not limited to):

• Concussion Awareness

• Equality and Diversity in Sport

• Mental Wellbeing in Sport and Physical Activity

• Personal Safety

• Preventing Bullying in Sport

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Beginners welcome to start at any time.