We are offering ONLINE LESSONS AT THIS TIME

Wednesday: 11:00 - 12:00pm Mixed ability pole fitness
Wednesday: 6:30pm - 7:30pm Mixed ability pole fitness
Thursday: 12:00 - 1:00pm Mixed ability pole fitness

Thursday: 4.30 - 5.30pm Junior Pole Fitness ages 7-11

Thursday: 5.40 - 6.40pm Junior Pole Fitness ages 12-16
Thursday: 7:00 - 8:00pm Mixed ability pole fitness
Thursday: 8.00 - 9.00pm Mixed ability pole fitness

 

• Please arrive 5-10 minutes before the start of class for registration

• All levels of fitness – beginners welcome anytime

• Fun, friendly classes with professionally qualified instructors

Number of Poles

5 x RPole Pole Dance Poles with safety mats
(2x 38mm / 3 x 42mm)

 

What to bring:

Water to keep hydrated!
 

What to wear:

Comfortable clothes you can move easily in.

Avoid buckles, zips and jewellery.

 

How to join:

Email: bella.monnery @passion-fitness.com

or text 07501 002696 Include your name and

‘Shoreham Pole Fitness’ in the message. 

PRE BOOKING ESSENTIAL.

We have five RPoles at our venue in Shoreham-by-Sea
3 advanced instructors and 7 lessons a week to choose from! 
All lessons are suitable for beginners to advanced.

Where:

The Shoreham Centre

2 Pond Road

Shoreham-by-Sea

West Sussex

BN43 5WU

Instructor

Bella Monnery - read more about me

• Qualified Pole Fitness Instructor-Advanced

• Children's Pole and Aerial Qualified

• Kick Boxing Fitness Professional

• Pole Passion Qualified Grading Assessor

• First Aid Certified

• Enhanced DBS checked

• Safe Guard Certified

• Prevent Covid-19 certificate of achievement

• Infection Risk Management for pole and aerial

• Fundamentals of Shoulder Anatomy and Shoulder Injury Prevention

 

Assistant Instructors

Beky Mansfield - read more about me

Qualified Pole Fitness Instructor - Advanced

How much do classes cost?

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Monthly Price option 1

Costs £40 per calendar Month and allows you one class per week at Pole Passion Worthing or Shoreham-by-Sea. 

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Monthly Price option 2

costs £75 per calendar Month and allows you two classes per week at Pole Passion Worthing or Shoreham-by-Sea.  ​

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Monthly Price option 3

Costs £110 per calendar Month and allows you three classes per week at Pole Passion Worthing or Pole Passion Shoreham-by-Sea

 

Memberships are the cheapest option if you are attending regularly. Training once or twice a week every week is the optimum way to get results and reduce the risk of injury or muscle tiredness.

 

A single class costs £12.50. 

Student Gradings

Ask your instructor for the grading moves and syllabus - Read more

Private 1-2-1

Looking for a mentor or fitness coach to bespoke your fitness goals and lessons to suit you?  Use our contact form to request more information.

 

Pole Dance Parties: Available on request – use our contact form for more information

 

Lessons refund policy:

If you have difficulty making any classes you must notify your instructor directly (not the office). Exceptions apply where a medical certificate is produced proving injury to prevent further participation on the course where you will be refunded pro rata for lessons remaining, less a £10 admin fee.If you have purchased a block booking of lessons you are required to give no less than 24 hours notice or forfeit your lesson. Block bookings must be taken within 8 weeks. If you feel you are unable to keep to the above terms then we recommend the pay as you go scheme (payment on the day of your class to the instructor)

Reviews

 

Beky ‘Tink’ Jayne Mansfield – 5 stars- I honestly can not praise this woman and her class enough! I was pretty worried about feeling out of place, but it’s anything but! Everyone is so lovely and Bella is the nicest teacher anyone could ask for. She’s so friendly and helpful. She’s supports and encourages in a perfect mix! I wasn’t sure about starting but I’m so glad i did! There’s no judging or forcing. Honestly keeping fit really has never been so much fun! In such a short space of time she’s made what I thought was impossible not only easy but fun! ♥

 

Alice Tucknott -5 star- I started bella’s classes about 5 weeks ago after doing pole fitness at a different training school. I had a 3 month break so I was very rusty, since going to bella’s classes I have improved a lot even in a small space of time! Bella is lovely and has oodles of patients and always gives you praise when you do well! Her classes are so much fun and very addictive! Highly recommended!

 

Helen Hastie -5 star – Everyone should try Pole Fitness with Bella at Pole Passion! It’s the best form of exercise regardless of age, size and fitness level! it builds your strength confidence and so much more. You get to meet great people and get a real sense of achievement when you get a particular move right! Bella is a great instructor, she makes you feel at ease and I always feel safe when trying new things because she’s right there by your side helping you all the way. Beware……..Pole is highly addictive, you’ll have a pole up in your living room before you know it!

 

Clare Milward - 5 star- Great fun way to keep fit and get confident. I never thought i would ever like pole fitness, im nearly 40 and I only tried it as a friend suggested it, but now i’m hooked. I wasn’t sure what it would be like, in fact everything i thought it would be like i was wrong. Its a small group of people having fun, helping and encouraging each other and getting fit, you really feel like you are working your core muscles too. Its challenging and some moves take a while to master but the satisfaction you get it unbeatable. Bella the teacher is fab and gives real individual support. Before you know it you will be climbing the pole, spinning around and trying new things. I’m already looking forward to gradings and finally i have found a fitness routine i love, my confidence is blossoming in so many areas of my life too.