THIS handy little A5, 10 page, motivational style notebook, is a must have before entering every competition.  
With motivational tips and preparation guidelines you will have a companion all the way from deciding to enter, to your finals day.

With step by step guidelines on :-

How to prepare for a competition 

What to take to a competition

Back stage etiquette and

Competition etiquette
With spaces to log your progress


Pole Competition Log Book

    Brighton & Leeds
    United Kingdom


    Email: theteam

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