Pole Dance Fitness Classes at Nuffield Health Gym, Worth, Crawley, RH10 4ST
Covering Crawley, Worth, Three Bridges, Turners Hill, Copthorne,Tilgate, Burstow, Smallfield, Horley, Lowfield Heath, Charlwood, Gatwick Airport
CLASSES ARE CURRENTLY SUSPENDED UNTIL SEPTEMBER 2020 DUE TO COVID - PLEASE CONTACT US TO JOIN OUR WAITING LIST FOR WHEN WE OPEN
Wednesday: 8:30pm - 9:30pm
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Please arrive 5-10 minutes before the start of class for registration
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All levels of fitness – beginners welcome anytime
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Fun, friendly classes with professionally qualified instructors
BEGINNERS ALWAYS WELCOME
Number of Poles
6 x 2.5mtr Freestanding RPoles (with safety mats)
Cost
First Lesson just £10 cash on the day
£12.50 pay as you go
£40 x 4 Weekly sessions
What to bring:
Water in a spill-free bottle, to keep hydrated!
What to wear:
Comfortable clothes you can move easily in.
Avoid buckles, zips, and jewelry
How to join
Email me to register: kay@passion-fitness.com
or text/Whatsapp me on 077535 85054
Include: name and ‘Crawley Nuffield Pole Fitness’ in the message.
Instructors
Anna-Louise Sales - read more about me
Qualified Pole Fitness Instructor - Advanced
Infection Risk Management for Pole and Aerial Instructors
Fundamentals of Shoulder Anatomy and Shoulder Injury Prevention
I have also done the Educare Safeguarding courses which includes:
- Concussion Awareness
- Equality and Diversity in Sport
- Mental Wellbeing in Sport and Physical Activity
- Personal Safety
- Preventing Bullying in Sport
Kay Penney - read more about me
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Owner Founder Pole Passion Ltd
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Pole Fitness Choreographer & Dance Pioneer
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Accredited Pole Fitness Instructor – Advanced
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ETM Qualified group fitness professional Qualified Trainer / Assessor
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ACTIVE IQ Level 3 Pre and Post natal exercise for pregnancy qualified
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First Aid Certified
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Advanced anatomy and physiology
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Pole Passion Qualified Grading Assessor
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Kay holds a DBS certificate (Disclosure and Barring Service needed to teach children)
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Prevent Covid-19 certificate of achievement
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Infection Risk Management for pole and aerial
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Fundamentals of Shoulder Anatomy and Shoulder Injury Prevention
Where:
Nuffield Health
Crabbet Park
Turner’s Hill Road
Crawley
West Sussex
RH10 4ST
Student Gradings
Ask your instructor for the grading moves and syllabus - Read more
Private 1-2-1
Looking for a mentor or fitness coach to bespoke your fitness goals and lessons to suit you?
Pole Dance Parties: Available on request We specialise in pole dance, pole for fitness, burlesque dance, chair dancing and much more – contact me for more information
Lessons refund policy:
If you have difficulty making any classes you must notify your instructor directly (not the office). Exceptions apply where a medical certificate is produced proving injury to prevent further participation on the course where you will be refunded pro rata for lessons remaining, less a £10 admin fee.If you have purchased a block booking of lessons you are required to give no less than 24 hours notice or forfeit your lesson. Block bookings must be taken within 8 weeks. If you feel you are unable to keep to the above terms then we recommend the pay as you go scheme (payment on the day of your class to the instructor)
Reviews
Trina Marie Keeping -5 star- It took me over a year to actually get myself into a class … and I absolutely love it … all ages shapes and sizes ! And everyone helps each other.
Karen Henderson – 5 star- Pole class on Monday is one of the highlights of my week. I wish it hadn’t taken me so long to convince myself to go along because it is great fun, everyone is friendly and it is amazing how quickly strength and flexibility improves even just by attending one class a week. It’s also a great confidence boost when you master a new move and see how amazing you can look doing something you never thought was possible. I’d encourage anyone who has considered coming to a class but isn’t quite sure about it to stop stalling and give it a go… you will be hooked immediately.
Tiannaa Rebekah – 5 star- I love the classes it’s so fun I really really enjoy it, the teacher is lovely and she motivates you and wants you to achieve the best you can. All shapes and sizes are always welcome, they never make you feel a way.
Everyone in the class helps each other. ☺
Danielle Rebecca Brown – 5 star- Amazing classes every week. Definitely improving my confidence and my strength. Can’t wait to learn more!!! Even had the confidence to start my pole grading!!! All the instructors are fabulous!!! Xxxxx
Angela Walker -5 star- Amazing classes, such variety in every lesson and a full body workout x
Rhiannon Grace -5 star- Since starting Pole 2 years ago in East Grinstead, my experience as an apprentice in Crawley has been amazing. I have seen various classes and each one of them are unique. Pole is a great way to have a a full workout while having fun and making new friends. It is a way of building confidence in yourself and to develop your own journey in Pole.
Selina King Chiu - 5 Star- Jana is an amazing teacher who believes in her students. She listens to what we want to learn but also teachers us cool moves and wants us to work hard. I would love her to teach more than one class! She does a class once a month just for conditioning and flexibility which is great as well. The price classes are very good compared to other pole companies
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